This APS tip sheet outlines the importance of being psychologically prepared and provides the steps to take for psychological preparation when a natural disaster is threatening.
Floods affect everyone in different ways. Some people are directly affected, family or friends or your community may have suffered significant losses, or you may have been even more indirectly affected by watching the events unfold in the media. But there is a lot that you can do to look after yourself and help with your recovery.
The following guideline provides some general advice to help people to look after themselves.
Children are not always able to express complex feelings in the same direct way that adults do and therefore do not often show the same reactions to stress as adults. It is therefore very important to look out for changes in children's behaviour that suggest they are unsettled or distressed.
This APS tip sheet outlines the symptoms of psychological trauma and provides tips on how to manage it.
A qualified mental health professional such as a psychologist can help you to understand and deal with the thoughts, feelings and behaviours associated with the trauma of the floods. Speak to your GP about a referral to a psychologist or phone the APS Find a Psychologist service on 1800 333 497. Alternatively, you can locate a psychologist in your area by visiting the APS Find a Psychologist website.
Includes Get ready! and After the emergency booklets
Resources from the Australian Child & Adolescent Trauma, Loss & Grief Network (ACATLGN).
Tips from the American Psychological Association (APA).
The APS Disaster Response Network (DRN) is a national network of psychologists who have a special interest and expertise in working with individuals and communities affected by disasters and emergencies in Australia as well as those working to assist them.
This web portal provides health professionals working with disaster-affected individuals and communities with a step-by-step guide to disaster response and the psychological implications at each stage from preparation through to response and recovery.
This guide was produced by the APS and the Australian Red Cross to provide an overview for people working in disaster preparedness, response and recovery about best-practice in psychological first aid following disasters and traumatic events.
APS tip sheets inform clients about a range of psychological issues and how psychologists can help. They are a useful resource for private practitioners and other health professionals, especially GPs. The following tip sheets have been developed to assist individuals and communities affected by natural disasters.
Developed by the National Center for PTSD, PFA is an evidence-informed modular approach for assisting people in the immediate aftermath of disaster and terrorism: to reduce initial distress, and to foster short and long-term adaptive functioning.
Developed by the Australian Child & Adolescent Trauma, Loss & Grief Network (ACATLGN, these guidelines were designed to assist general practitioners and health professionals working in primary care after the disaster of the Victorian bushfires. There are relevant to other natural disasters where there is where people are exposed to life-threatening stressors and losses.
The Australian Centre for Posttraumatic Mental Health developed these guidelines in consultation with trauma experts from a range of disciplines, as well as people affected by trauma. These guidelines provide practical recommendations applicable in all healthcare settings.
The Inter-Agency Standing Committee (IASC ) issues these guidelines to enable humanitarian actors to plan, establish and coordinate a set of minimum multi-sectoral responses to protect and improve people's mental health and psychosocial wellbeing in the midst of an emergency.
Compiled list of general articles on response and recovery
McNally, R.J., Bryant, R.A., Ehlers, A. (2003). Does early psychological intervention promote recovery from posttraumatic stress? Psychological Science in the Public Interest, 4, 2, 45-79.
Special report: Response and recovery after the floods